Geno Smith, new deal in hand, still of 'year

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Lydia Sweatt from Success.com shares 13 great quotes on optimism and having a positive attitude. While we’re on the subject of positive statements, we should also mention that quotes and affirmations can be an excellent way to encourage positive thinking. Completing this worksheet will leave you with a list of activities that you can refer to whenever you need a quick boost, and help you learn about what you enjoy most. The worksheet encourages you to make a point of recognizing positive experiences throughout your day, however big or small. At the end of each day, use the worksheet to record three positive things that happened.

Endeavor to live in the moment, and you'll begin to have a deeper appreciation for your life. Work takes up a lot of our day, but it shouldn't be the only thing we do. It's important to pursue activities and interests beyond our job. Are you spending time with friends and loved ones?

Check out these TED Talks and YouTube videos on positive thinking when you need a boost. If you’re having trouble coming up with your affirmations or you just like to hear a different perspective on positive thinking, you might find some quotes helpful. I’m bringing a positive attitude to work every day. The only instruction is to consider each of the positive traits listed and write briefly about times when you have displayed each of them. It instructs you to create a list of activities that you find personally rewarding and leaves space for you to do so.

  • It's tempting to believe that the more money you have, the happier you'll be.
  • But the next time you find yourself feeling low, crack a smile and see what happens.
  • But if we're positive, accepting, and kind, people enjoy our company and want to connect with us.
  • Your affirmations should be personally meaningful to you (Mind Tools Content Team, n.d.).
  • The next time you find your mind-wandering while doing other tasks, try to return your attention to the task at hand.
  • You might be surprised by how good it makes you feel.

Carbohydrates release serotonin, a “feel good” hormone. Just keep simple carbs — foods high in sugar and starch — to a minimum because that energy surge is short and you’ll crash. Choosing complex carbs, such as vegetables, beans, and whole grains, can help you avoid a crash while still providing serotonin. You may already know that your food choices have an impact on your overall physical health. But some foods can also affect your state of mind.

However, there are some methods for improving students’ attitude towards learning and school that may be even more effective. This technique can be used in daily life situations – An obstacle in your way reflects Adversity. The way you think about Adversity turns into your Beliefs, which impact how you react .

Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. Put everything in its place and toss or give away any extra clutter that’s not serving you anymore. For those stressors you can’t avoid, remind yourself that everyone has stress — there’s no reason to think it’s all on you. And chances are, you’re stronger than you might think you are. Let the moment pass and take care of yourself. You might try starting each day by acknowledging one thing you’re grateful for.

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How to Change Your Mindset for a Happy And Successful Life

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Our connection to nature also plays a role in maintaining positive emotions and mental health. Find ways to cultivate gratitude on a daily basis. Giving thanks and being grateful for all you have will make you happier and more content. Gratitude is a thankful appreciation for what you have received in life.

Final Thoughts on Positive Mindset

They found that not only did the vacation itself reduce stress, but the weeks leading up to that planned trip had similar effects. If reaching out is not an option, try getting your feelings out in a letter. Just getting your feelings out of your mind and into the world can be freeing. You can even shred the letter afterward if you want to. But remembering that you are not necessarily doing it for another person or other people may help you be more open to beginning the process.

Our ability to manage change hinges on our ability to manage ourselves, including our fears and anxieties. These factors drive everything else — in business and in life. The damaging effects of fear on decision-making are well documented. Yet this is typically omitted from or stigmatized by traditional change management, and as a result key strategies, investments, and decisions are compromised. The concept of change management dates back to the early 1900s and has roots in the study of human and organizational behavior.

Or try starting each morning by smiling at yourself in the mirror. The following daily habits may help you achieve more happiness in your life. Here’s a look at some daily, monthly, and yearly habits to help kickstart your quest. Just remember that everyone’s version of happiness is a little different, and so is their path to achieving it. Your affirmations should be personally meaningful to you (Mind Tools Content Team, n.d.). The Positive Experiences worksheet is a simple one in theory, but it can be difficult to actually complete.

People change, so try thinking about where you’re heading and consider if that’s still where you want to go. At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone. Humans are largely considered social beings, and while the research is mixed on how exactly socialization impacts happiness, the consensus is that having social relationships can make us happy.

Go to bed and wake up at the same time every day, including on weekends. Write down how many hours of sleep you get each night and how rested you feel. After a week, you should have a better idea how you’re doing. You can also try using an app to track your sleep. Don’t forget to download our three Positive Psychology Exercises for free. If you’re still with me after this very long read, thanks for sticking with it!

Exercise causes your brain to release endorphins, which will naturally make you feel more upbeat and happier. Nostalgic feelings, or reminiscing about our past, can help us reconnect with feelings of love and a sense of wonder and fulfillment. Our past shapes us and defines our identity. When we remember good times and happy Happiness quotes memories, we can increase our self-confidence and feel closer to those around us. Happiness, love, friendship and community go hand in hand. As humans, we have a fundamental need to interact and connect with others.

But surely, you have heard of people who keep hustling, trying new things and finding their passion even when they already have stable jobs and families. Maybe their base job brings them steady income but their side-project is the one that brings fulfillment and extra income, or maybe they have found their happiness and purpose later in life. Remember – happiness is not the destination – it’s a side effect to living your life to the fullest. You can also lay down more concrete goals for yourself. For example, spend all weekends with your family, get a promotion or take an eye-opening travel to an exotic land.